ROSE, HAM STEAKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,099 MG | 48% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 16.9g per 100g.
- Good source of Sodium, Na (48% DV).
About ROSE, HAM STEAKS
ROSE, HAM STEAKS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.9g of protein, 3.5g of carbohydrates, and 3.2g of fat. This food belongs to the Cooked & Prepared category.
Ingredients
CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE.
Dietary Information
ROSE, HAM STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ROSE, HAM STEAKS include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, ROSE, HAM STEAKS gets 64% of its calories from protein, 13% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROSE, HAM STEAKS
See how ROSE, HAM STEAKS compares to other foods in terms of nutrition:
- ROSE, HAM STEAKS vs LEMON PEPPER WHOLE ROASTED CHICKEN
- ROSE, HAM STEAKS vs WHOLE ROASTED CHICKEN
- ROSE, HAM STEAKS vs ST. LOUIS STYLE PORK RIBS, ST. LOUIS STYLE
- ROSE, HAM STEAKS vs HAND BREADED FRIED CHICKEN
More in Cooked & Prepared
Browse all foods in the Cooked & Prepared category to compare nutrition facts and find the best options for your diet.