ROSE vs WHOLE ROASTED CHICKEN

Nutrition comparison per 100 g serving

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ROSE wins in 4 out of 10 nutrient categories

ROSE: 4 vs WHOLE ROASTED CHICKEN: 3 (3 ties)

Overview

Nutrient	ROSE	WHOLE ROASTED CHICKEN	Winner
Calories	106 cal	190 cal
Protein	16.9 g	25 g
Carbs	3.5 g	0 g
Fat	3.2 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROSE	WHOLE ROASTED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROSE	WHOLE ROASTED CHICKEN
Calcium, Ca	0 MG	95 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	1,099 MG	202 MG

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