ROOT VEGGIE HASH BROWNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About ROOT VEGGIE HASH BROWNS
ROOT VEGGIE HASH BROWNS is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 22.9g of carbohydrates, and 8.3g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
CARROTS, YUKON GOLD POTATOES, RUTABAGA, TARO, YUCA, CELERY, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, BEETS, SWEET POTATOES, SEA SALT, PARSLEY, ROASTED GARLIC, ROSEMARY, BLACK PEPPER.
Dietary Information
ROOT VEGGIE HASH BROWNS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 177 calories per 100 grams, ROOT VEGGIE HASH BROWNS gets 5% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROOT VEGGIE HASH BROWNS
See how ROOT VEGGIE HASH BROWNS compares to other foods in terms of nutrition:
- ROOT VEGGIE HASH BROWNS vs STRAIGHT CUT FRENCH FRIES
- ROOT VEGGIE HASH BROWNS vs TATER BITES, FROZEN FRIED POTATOES
- ROOT VEGGIE HASH BROWNS vs HASH BROWNS FROZEN POTATOES
- ROOT VEGGIE HASH BROWNS vs BEER BATTERED THICK CUT ONION RINGS
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