ROOT VEGGIE HASH BROWNS vs HASH BROWNS FROZEN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROOT VEGGIE HASH BROWNS wins in 6 out of 11 nutrient categories
ROOT VEGGIE HASH BROWNS: 6
vs
HASH BROWNS FROZEN POTATOES: 4
(1 ties)
Overview
| Nutrient | ROOT VEGGIE HASH BROWNS | HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calories | 177 cal | 82 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 22.9 g | 17.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 7.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGGIE HASH BROWNS | HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ROOT VEGGIE HASH BROWNS | HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 302 MG | 0 MG |