ROOT VEGETABLE CASSEROLE, ROOT VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About ROOT VEGETABLE CASSEROLE, ROOT VEGETABLE
ROOT VEGETABLE CASSEROLE, ROOT VEGETABLE is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 11.7g of carbohydrates, and 4.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
YELLOW CARROTS, CARROTS, POTATO SLICES (POTATO, SALT), WATER, VEGAN CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED POTATO STARCH, STARCH, SEA SALT, FLAVORINGS, OLIVE EXTRACT, COLORS), GRILLED PARSNIP, GRILLED ONION, VEGAN CREAM ALTERNATIVE (LENTIL PROTEIN PREPARATION, RAPESEED OIL, COCONUT FAT, SUGAR, MODIFIED POTATO STARCH, EMULSIFIER: POLYSORBATE 60, STABILIZERS [METHYLCELLULOSE, XANTHAN GUM], ACIDITY REGULATOR: TRISODIUM CITRATE, NATURAL FLAVORING, SALT, COLORING AGENT), SUNFLOWER OIL, ONIONS, TAPIOCA STARCH, GARLIC, PARSLEY, THYME, SALT, ONION POWDER, TOMATO POWDER, WHITE PEPPER, CARROT POWDER, LOVAGE POWDER.
Calorie Breakdown
At 92 calories per 100 grams, ROOT VEGETABLE CASSEROLE, ROOT VEGETABLE gets 5% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ROOT VEGETABLE CASSEROLE, ROOT VEGETABLE
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