ROOT VEGETABLE CASSEROLE vs CHICKEN BROTH WITH NOODLES & VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN BROTH WITH NOODLES & VEGETABLES wins in 6 out of 12 nutrient categories
ROOT VEGETABLE CASSEROLE: 3
vs
CHICKEN BROTH WITH NOODLES & VEGETABLES: 6
(3 ties)
Overview
| Nutrient | ROOT VEGETABLE CASSEROLE | CHICKEN BROTH WITH NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 92 cal | 29 cal | |
| Protein | 1.1 g | 1.5 g | |
| Carbs | 11.7 g | 4.9 g | |
| Fat | 4.6 g | 0.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE CASSEROLE | CHICKEN BROTH WITH NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROOT VEGETABLE CASSEROLE | CHICKEN BROTH WITH NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 146 MG | 41 MG | |
| Sodium, Na | 222 MG | 248 MG |