ROMANO GRATED CHEESE, ROMANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 123% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,400 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (123% of Daily Value per 100g).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About ROMANO GRATED CHEESE, ROMANO
ROMANO GRATED CHEESE, ROMANO is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 40g of fat. This food belongs to the Cheese category.
Ingredients
GRATED 100% ITALIAN PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK CHEESE CULTURE, SALT, ENZYMES (RENNET)].
Dietary Information
ROMANO GRATED CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO GRATED CHEESE, ROMANO include Calcium, Ca (123% DV) , and Sodium, Na (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ROMANO GRATED CHEESE, ROMANO gets 32% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROMANO GRATED CHEESE, ROMANO
See how ROMANO GRATED CHEESE, ROMANO compares to other foods in terms of nutrition:
- ROMANO GRATED CHEESE, ROMANO vs LOWES FOODS, SALSA CON QUESO
- ROMANO GRATED CHEESE, ROMANO vs HIGHLAND CREST, MILD CHEDDAR SLICED CHEESE
- ROMANO GRATED CHEESE, ROMANO vs NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT
- ROMANO GRATED CHEESE, ROMANO vs REGULAR CREAM CHEESE
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