ROMANO GRATED CHEESE, ROMANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 71 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About ROMANO GRATED CHEESE, ROMANO
ROMANO GRATED CHEESE, ROMANO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, BACTERIAL CULTURE, RENNET, SALT AND POWDERED CELLULOSE WITH NATAMYCIN TO PREVENT CAKING).
Dietary Information
ROMANO GRATED CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, ROMANO GRATED CHEESE, ROMANO gets 31% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROMANO GRATED CHEESE, ROMANO
See how ROMANO GRATED CHEESE, ROMANO compares to other foods in terms of nutrition:
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