ROMANO GRATED CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 2 out of 11 nutrient categories

ROMANO GRATED CHEESE: 1 vs SHARP CHEDDAR CHEESE: 2 (8 ties)

Overview

Nutrient	ROMANO GRATED CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	321 cal	321 cal	Tie
Protein	25 g	25 g	Tie
Carbs	0 g	7.1 g
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROMANO GRATED CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROMANO GRATED CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	96 MG	750 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	71 MG	Tie
Sodium, Na	0 MG	607 MG

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