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ROMANO CHEESE SHREDDED

Cheese Coborn's Incorporated Branded
393 Calories
32.1g Protein
7.1g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,393mg 61%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,043mg 80%
Iron 0mg 0%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 50%
Carbs 7.1g 11%
Fat 25g 39%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,043 MG 80%
Iron, Fe 0 MG 0%
Potassium, K 86 MG 2%
Sodium, Na 1,393 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORGANIC COTTAGE CHEESE, MANGO 107 11.3g 6.7g 3.3g ORIGINAL DAIRY FREE CREAM CHEESE, ORIGINAL 161 3.6g 10.7g 12.5g ONION & CHIVE DAIRY FREE CREAM CHEESE, ONION & CHIVE 161 3.6g 10.7g 12.5g MINI ROLLS DAIRY SNACK 265 29.4g 0g 17.7g QUESADILLA NATURAL CHEESE, QUESADILLA 393 21.4g 3.6g 28.6g OAXACA NATURAL CHEESE, OAXACA 321 21.4g 7.1g 25g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (80% of Daily Value per 100g).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About ROMANO CHEESE SHREDDED

ROMANO CHEESE SHREDDED is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 7.1g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ANTICAKING (POWDERED CELLULOSE, DEXTROSE, NATAMYCIN {TO PROTECT FLAVOR}, ENZYME).

Dietary Information

ROMANO CHEESE SHREDDED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMANO CHEESE SHREDDED include Calcium, Ca (80% DV) , and Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROMANO CHEESE SHREDDED gets 33% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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