ROMANO CHEESE SHREDDED vs ORGANIC COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ROMANO CHEESE SHREDDED: 4 vs ORGANIC COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	ROMANO CHEESE SHREDDED	ORGANIC COTTAGE CHEESE	Winner
Calories	393 cal	107 cal
Protein	32.1 g	11.3 g
Carbs	7.1 g	6.7 g
Fat	25 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROMANO CHEESE SHREDDED	ORGANIC COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROMANO CHEESE SHREDDED	ORGANIC COTTAGE CHEESE	Winner
Calcium, Ca	1,043 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	0 MG
Sodium, Na	1,393 MG	233 MG

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