ROMAN MEAL, ROUND TOP BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 94 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 441 MG | 34% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 441 MG | 19% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (29% DV).
About ROMAN MEAL, ROUND TOP BREAD
ROMAN MEAL, ROUND TOP BREAD is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 44.1g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, YEAST, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, CALCIUM SULFATE, HONEY, SALT, MOLASSES, VINEGAR, WHOLE GROUND FLAXSEED, CALCIUM PROPIONATE (MOLD INHIBITOR), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ENZYMES, ETHOXYLATED MONO- AND DIGLYCERIDES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PEROXIDE), SOY LECITHIN.
Dietary Information
ROMAN MEAL, ROUND TOP BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMAN MEAL, ROUND TOP BREAD include Thiamin (83% DV) , Calcium, Ca (34% DV) , Niacin (29% DV) , Folate, total (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, ROMAN MEAL, ROUND TOP BREAD gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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