ROMAN MEAL vs MULTIGRAIN CRISPBREAD

Nutrition comparison per 100 g serving

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ROMAN MEAL wins in 9 out of 15 nutrient categories

ROMAN MEAL: 9 vs MULTIGRAIN CRISPBREAD: 3 (3 ties)

Overview

Nutrient	ROMAN MEAL	MULTIGRAIN CRISPBREAD	Winner
Calories	235 cal	480 cal
Protein	8.8 g	16 g
Carbs	44.1 g	52 g
Fat	2.9 g	20 g
Fiber	5.9 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAN MEAL	MULTIGRAIN CRISPBREAD	Winner
Folate, total	94 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROMAN MEAL	MULTIGRAIN CRISPBREAD	Winner
Calcium, Ca	441 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	441 MG	720 MG

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