ROLLS SWEETENED WHEAT & CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ROLLS SWEETENED WHEAT & CORN CEREAL
ROLLS SWEETENED WHEAT & CORN CEREAL is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 77.8g of carbohydrates, and 11.1g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, CINNAMON, SALT, CARAMEL COLOR, RED 40, YELLOW 5 & 6, BLUE 1, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, ROSEMARY EXTRACT, BHT ADDED TO PRESERVE FRESHESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
ROLLS SWEETENED WHEAT & CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLS SWEETENED WHEAT & CORN CEREAL include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, ROLLS SWEETENED WHEAT & CORN CEREAL gets 5% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROLLS SWEETENED WHEAT & CORN CEREAL
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