ROLLED OATS
350
Calories
15g
Protein
62.5g
Carbs
7.5g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
350
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 62.5g
23%
Dietary Fiber 10g
36%
Total Sugars 0g
Protein 15g
30%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.5mg
25%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15g
18%
Carbs
62.5g
74%
Fat
7.5g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ROLLED OATS
ROLLED OATS contains 350 calories per 100g serving. It provides 15g of protein, 62.5g of carbohydrates, and 7.5g of fat. It also contains 10g of dietary fiber.
Compare ROLLED OATS
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