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ROLAND, PRE-COOKED WHOLE WHEAT COUSCOUS

Pasta by Shape & Type American Roland Food LLC Branded
364 Calories
10.9g Protein
76.4g Carbs
1.8g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 76.4g 28%
Dietary Fiber 10.9g 39%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 76.4g 86%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 2 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ELBOW MACARONI PASTA 364 12.7g 76.4g 1.8g HEART SHAPED CHEESE RAVIOLI 197 9.9g 26.1g 6.3g ENRICHED MACARONI PRODUCT, RIGATONI 357 12.5g 75g 1.8g CHOO CHOO WHEELS, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g POTATO GNOCCHI 241 7.1g 50.9g 0.5g ROTINI PRIMAVERA, ENRICHED TOMATO AND SPINACH MACARONI PRODUCT 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About ROLAND, PRE-COOKED WHOLE WHEAT COUSCOUS

ROLAND, PRE-COOKED WHOLE WHEAT COUSCOUS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 76.4g of carbohydrates, and 1.8g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT SEMOLINA.

Dietary Information

ROLAND, PRE-COOKED WHOLE WHEAT COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, ROLAND, PRE-COOKED WHOLE WHEAT COUSCOUS gets 12% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROLAND, PRE-COOKED WHOLE WHEAT COUSCOUS

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