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ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC

Pasta by Shape & Type American Roland Food Corp. Branded
367 Calories
10g Protein
75g Carbs
4.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 75g 27%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 84%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 800 MG 35%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
TRI-COLOR PEARL COUSCOUS 380 14g 78g 1g SPAGHETTI 357 12.5g 73.2g 1.8g TRADITIONAL RIGATONI ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g LA MODERNA, 100% DRUM WHEAT MACARONI PASTA 375 10.7g 78.6g 1.8g LA MODERNA, ELBOWS PASTA, MACARONI PRODUCT 377 11.3g 77.4g 1.9g LA MODERNA, SHELLS, MACARONI PRODUCT 379 12.1g 77.6g 1.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (35% DV).

About ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC

ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 4.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ISRAELI COUSCOUS [WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, NATURAL ROASTED GARLIC FLAVOR (HYDROLYZED SOY PROTEIN), DEHYDRATED GARLIC, SE SALT, YEAST EXTRACT, SPICES.

Dietary Information

Notable micronutrients in ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC gets 11% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC

See how ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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