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ROLAND, CLASSIC WATER CRACKERS

Crackers & Biscotti American Roland Food LLC Branded
438 Calories
6.3g Protein
75g Carbs
9.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,375mg 60%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 75g 83%
Fat 9.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 1,375 MG 60%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SESMARK, RICE THINS, RICE SNACK CRACKERS, SESAME 433 10g 80g 8.3g ORGANIC MINI BITE SIZE SANDWICH CRACKERS 469 9.4g 53.1g 25g GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES 419 11.3g 54.8g 21.0g ORIENTAL RICE CRACKER 367 6.7g 86.7g 0g VENICE BISCOTTI, BISCOTTI DI PRIMO, CHOCOLATE ALMOND 400 6.7g 53.3g 17.8g SHIRAKIKU, RICE CRACKERS W/ SEAWEED 367 6.7g 80g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About ROLAND, CLASSIC WATER CRACKERS

ROLAND, CLASSIC WATER CRACKERS is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 75g of carbohydrates, and 9.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED WHEAT FLOUR, OLIVE OIL, SALT

Dietary Information

ROLAND, CLASSIC WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, CLASSIC WATER CRACKERS include Sodium, Na (60% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, ROLAND, CLASSIC WATER CRACKERS gets 6% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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