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RODS PRETZELS

Chips, Pretzels & Snacks Pinnacle Foods Group LLC Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,179mg 51%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Potassium, K 214 MG 5%
Sodium, Na 1,179 MG 51%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
TINY TWISTS PRETZELS 393 10.7g 78.6g 3.6g MESQUITE BAR-B-QUE POTATO CHIPS, MESQUITE BAR-B-QUE 536 7.1g 57.1g 28.6g SOUR CREAM & ONION FLAVOR PROTEIN PUFFS, SOUR CREAM & ONION 433 70g 6.7g 13.3g MARGHERITA PIZZA FLAVOR PROTEIN PUFFS, MARGHERITA PIZZA 400 70g 6.7g 10g MESQUITE BARBECUE FLAVOR PROTEIN PUFFS, MESQUITE BARBECUE 400 70g 6.7g 10g SWEET CREOLE ONION FLAVORED POTATO CHIPS, SWEET CREOLE ONION 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About RODS PRETZELS

RODS PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, VITAL WHEAT GLUTEN, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), SODIUM BICARBONATE, YEAST.

Dietary Information

Notable micronutrients in RODS PRETZELS include Sodium, Na (51% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RODS PRETZELS gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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