RODS PRETZELS vs TINY TWISTS PRETZELS
Nutrition comparison per 100 g serving
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TINY TWISTS PRETZELS wins in 5 out of 14 nutrient categories
RODS PRETZELS: 0
vs
TINY TWISTS PRETZELS: 5
(9 ties)
Overview
| Nutrient | RODS PRETZELS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RODS PRETZELS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RODS PRETZELS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 214 MG | 214 MG | Tie |
| Sodium, Na | 1,179 MG | 1,250 MG |