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ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Kings Super Markets Inc Branded
467 Calories
13.3g Protein
50g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 50g 56%
Fat 26.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ENERGIZER TRAIL MIX 467 14.0g 50.9g 26.3g NUTS 567 16.7g 30g 43.3g KARA CHOCOLATES, CHOCOLATE CARAMEL PRETZELS RODS 571 5.7g 80g 24.3g HALVES & PIECES CASHEWS 571 17.9g 28.6g 46.4g TRAIL MIX 517 13.8g 44.8g 34.5g DRY ROASTED PEANUTS 571 21.4g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN

ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (SUNFLOWER OIL), ALMONDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN [AN EMULSIFIER], SALT), PEPITAS (PUMPKIN SEEDS), CASHEWS, SUNFLOWER SEEDS.

Dietary Information

ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN

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