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ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
486 Calories
13.5g Protein
51.4g Carbs
27.0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 51.4g 19%
Dietary Fiber 5.4g 19%
Total Sugars 37.8g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 568mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 15%
Carbs 51.4g 56%
Fat 27.0g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.0 MG 11%
Potassium, K 568 MG 12%
Sodium, Na 189 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED ALMONDS, ROASTED SALTED 607 21.4g 17.9g 53.6g MILK CHOCOLATE COVERED ESPRESSO BEANS, MILK CHOCOLATE 467 3.3g 60g 23.3g SALTED TOASTED CORN, SALTED TOASTED 467 10g 73.3g 16.7g KETTLE SWEET PECANS, KETTLE SWEET 625 6.3g 40.6g 46.9g DECADENT DARK CHOCOLATE COVERED WALNUTS PIECES, DECADENT DARK CHOCOLATE 533 10g 46.7g 40g CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES, CHOCODATES 393 3.6g 75g 10.7g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN

ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 51.4g of carbohydrates, and 27.0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (RAISINS (USA) SUNFLOWER OIL). CHOCOLATE PEANUT GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN ENDISFIER), SALT, VANILLA), SUGAR, ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF TAPIOCA SYRUP, GUM ACACIA. COLING [TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], CARNAUBA WAX, ROASTED ALMONDS (ALMONDS (USA). HIGH ON SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS (VIETNAM), HIGH OLEIC SUNFLOWER OIL, SEA SALT).

Dietary Information

ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 486 calories per 100 grams, ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN gets 11% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROCKY MOUNTAIN MIX, ROCKY MOUNTAIN

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