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ROCKFISH SKIN-ON FILLETS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
89 Calories
18.8g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 384mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 93%
Carbs 0g 0%
Fat 1.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 384 MG 8%
Sodium, Na 76 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW HEADLESS SHELL-ON WILD OCEAN ARGENTINA RED SHRIMP 82 18.2g 0g 0.9g WILD FROZEN RED SHRIMP RAW P&D TAIL ON (PLEOTICUS MUEELLERI) 82 18.2g 0g 0.9g FILLETS OF SWAI 60 13.3g 0g 0.9g RAW SHRIMP 143 27.4g 1.2g 2.4g NORTH ATLANTIC, FROZEN TUNA STEAK 110 24.1g 0g 0.9g RAW SHELL ON EZ PEEL SHRIMP 78 0.0g 0g 0.4g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.3g per 100g).

About ROCKFISH SKIN-ON FILLETS

ROCKFISH SKIN-ON FILLETS is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ROCKFISH (WIDOW ROCKFISH, YELLOWTAIL ROCKFISH).

Dietary Information

ROCKFISH SKIN-ON FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, ROCKFISH SKIN-ON FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROCKFISH SKIN-ON FILLETS

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More in Frozen Fish & Seafood

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