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ROCKFISH BONELESS FILLETS

Frozen Fish & Seafood Pacific Marketing Group Inc. Branded
88 Calories
18.6g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 2%
Potassium 386mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 93%
Carbs 0g 0%
Fat 1.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 386 MG 8%
Sodium, Na 75 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ALASKA WILD SOCKEYE SALMON PORTIONS 153 21.8g 0g 7.1g PHILLY'S PREMIUM WILD TEXAS SHRIMP 106 20.4g 0.9g 1.8g WILD ALASKA KING SOLMON 188 20g 0g 11.8g POPCORN SHRIMP 152 7.1g 18.8g 5.4g PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON 179 21.4g 0g 10.7g WILD CAUGHT PACIFIC WHITING 88 18.6g 0g 1.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.3g per 100g).

About ROCKFISH BONELESS FILLETS

ROCKFISH BONELESS FILLETS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ROCKFISH (FISH)

Dietary Information

ROCKFISH BONELESS FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, ROCKFISH BONELESS FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROCKFISH BONELESS FILLETS

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