ROCKFISH BONELESS FILLETS vs WILD ALASKA KING SOLMON
Nutrition comparison per 100 g serving
Ad 468x60
ROCKFISH BONELESS FILLETS wins in 4 out of 11 nutrient categories
ROCKFISH BONELESS FILLETS: 4
vs
WILD ALASKA KING SOLMON: 3
(4 ties)
Overview
| Nutrient | ROCKFISH BONELESS FILLETS | WILD ALASKA KING SOLMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 188 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKFISH BONELESS FILLETS | WILD ALASKA KING SOLMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKFISH BONELESS FILLETS | WILD ALASKA KING SOLMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 386 MG | 365 MG | |
| Sodium, Na | 75 MG | 47 MG |