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ROBINSON FRESH KALE GREENS, 16 OZ

Pre-Packaged Fruit & Vegetables C.H. Robinson Company Branded
47 Calories
4.7g Protein
9.4g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 1.4mg 8%
Potassium 494mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 31%
Carbs 9.4g 62%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 116.5 MG 129%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 1.4 MG 8%
Potassium, K 494 MG 11%
Sodium, Na 35 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SNOW PEAS 41 2.4g 7.1g 0g VEGGIE TRAY 38 0.6g 9.9g 0.2g TERIYAKI SAUCE INCLUDED KIT 64 2.7g 13.6g 0g CHOPPED COMPLETE SALAD KIT, KALE CRANBERRY PECAN 200 3g 17g 15g BERRIES & MANGO 47 0.8g 12.2g 0.4g AMERICAN BLEND 18 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (129% of Daily Value per 100g).

About ROBINSON FRESH KALE GREENS, 16 OZ

ROBINSON FRESH KALE GREENS, 16 OZ is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 9.4g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

KALE GREENS

Dietary Information

ROBINSON FRESH KALE GREENS, 16 OZ is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ROBINSON FRESH KALE GREENS, 16 OZ include Vitamin C, total ascorbic acid (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, ROBINSON FRESH KALE GREENS, 16 OZ gets 40% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROBINSON FRESH KALE GREENS, 16 OZ

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