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ROASTED/SALTED SUNFLOWER KERNELS, ROASTED/SALTED

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
607 Calories
21.4g Protein
14.3g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 14.3g 15%
Fat 57.1g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHEESE FLAVORED POPCORN, CHEESE 0 0g 0g 0g SLICED ALMONDS 567 20g 20g 50g HONEY ROASTED WHOLE CASHEWS 536 14.3g 39.3g 39.3g ROASTED & SALTED ALMONDS 607 21.4g 17.9g 53.6g CASHEWS HALVES & PIECES 571 17.9g 28.6g 46.4g WHOLE CASHEWS 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About ROASTED/SALTED SUNFLOWER KERNELS, ROASTED/SALTED

ROASTED/SALTED SUNFLOWER KERNELS, ROASTED/SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

OIL ROASTED SUNFLOWER KERNELS, SALT.

Dietary Information

ROASTED/SALTED SUNFLOWER KERNELS, ROASTED/SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED/SALTED SUNFLOWER KERNELS, ROASTED/SALTED include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED/SALTED SUNFLOWER KERNELS, ROASTED/SALTED gets 14% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED/SALTED SUNFLOWER KERNELS, ROASTED/SALTED

See how ROASTED/SALTED SUNFLOWER KERNELS, ROASTED/SALTED compares to other foods in terms of nutrition:

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