ROASTED WITH SEA SALT SUNFLOWER SEEDS, ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 3,526 MG | 153% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (153% of Daily Value per 100g).
About ROASTED WITH SEA SALT SUNFLOWER SEEDS, ROASTED
ROASTED WITH SEA SALT SUNFLOWER SEEDS, ROASTED is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 15.8g of carbohydrates, and 47.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SEA SALT, POTATO STARCH AND CITRIC ACID.
Dietary Information
ROASTED WITH SEA SALT SUNFLOWER SEEDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED WITH SEA SALT SUNFLOWER SEEDS, ROASTED include Sodium, Na (153% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, ROASTED WITH SEA SALT SUNFLOWER SEEDS, ROASTED gets 15% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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