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ROASTED WHOLE CASHEWS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded
571 Calories
16.7g Protein
28.6g Carbs
47.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 47.6g 61%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 28.6g 10%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 6.0mg 33%
Potassium 619mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 28.6g 31%
Fat 47.6g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 6.0 MG 33%
Magnesium, Mg 274 MG 65%
Phosphorus, P 524 MG 42%
Potassium, K 619 MG 13%
Sodium, Na 155 MG 7%
Zinc, Zn 5.2 MG 48%
Copper, Cu 1.9 MG 212%
Manganese, Mn 2 MG 87%
Selenium, Se 19 UG 35%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE DOUBLE DIP PEANUTS, CHOCOLATE 533 6.7g 56.7g 30g CHOCOLATE ALMONDS, CHOCOLATE 432 8.1g 37.8g 29.7g ROASTED & SALTED CASHEWS, ROASTED & SALTED 571 17.1g 28.6g 45.7g DRY ROASTED ALMONDS, DRY ROASTED 536 17.9g 21.4g 46.4g MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS, MESQUITE SMOKED ALMONDS 567 20g 23.3g 46.7g DARK CHOCOLATE OLYMPIC MOUNTAIN MIX, DARK CHOCOLATE 467 13.3g 50g 40g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (65% of Daily Value per 100g).
  • Good source of Phosphorus, P (42% DV).
  • Good source of Zinc, Zn (48% DV).
  • Rich source of Copper, Cu (212% of Daily Value per 100g).

About ROASTED WHOLE CASHEWS, ROASTED

ROASTED WHOLE CASHEWS, ROASTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 28.6g of carbohydrates, and 47.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in ROASTED WHOLE CASHEWS, ROASTED include Copper, Cu (212% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (65% DV) , Zinc, Zn (48% DV) , and Phosphorus, P (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED WHOLE CASHEWS, ROASTED gets 12% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED WHOLE CASHEWS, ROASTED

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