ROASTED WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (29% DV).
About ROASTED WHOLE CASHEWS
ROASTED WHOLE CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 28.6g of carbohydrates, and 48.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
Notable micronutrients in ROASTED WHOLE CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED WHOLE CASHEWS gets 12% of its calories from protein, 20% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED WHOLE CASHEWS
See how ROASTED WHOLE CASHEWS compares to other foods in terms of nutrition:
- ROASTED WHOLE CASHEWS vs CHEESY CARAMEL FLAVORED POPCORN MIX, CHEESY CARAMEL
- ROASTED WHOLE CASHEWS vs HOT CHEESE FLAVORED POPCORN, HOT CHEESE
- ROASTED WHOLE CASHEWS vs PEPPERMINT PRETZEL RODS DIPPED IN WHITE FUDGE, PEPPERMINT
- ROASTED WHOLE CASHEWS vs SEA SALT POPCORN, SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.