Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
667 Calories
23.3g Protein
16.7g Carbs
56.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 5.3mg 30%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.3g 24%
Carbs 16.7g 17%
Fat 56.7g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 5.3 MG 30%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
JUMBO SALTED CASHEWS 607 17.9g 17.9g 50g CAJUN MIX 571 0g 35.7g 39.3g MAUNA LOA, DRY ROASTED MACADAMIAS WITH SEA SALT 786 7.1g 14.3g 85.7g ROASTED SALTED VIRGINIA PEANUTS 680 24g 24g 60g DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS 633 23.3g 13.3g 60g DURHAM'S, WALNUTS HALVES & PIECES 654 14.3g 14.3g 64.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED

ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 56.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER AND/OR CANOLA OIL.

Dietary Information

ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED gets 14% of its calories from protein, 10% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED

See how ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED
Hi! Ask me anything about ROASTED UNSALTED SUNFLOWER SEEDS, ROASTED UNSALTED — nutrition, recipes, health benefits, or meal ideas.