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ROASTED UNSALTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks JOHNVINCE FOODS Branded
660 Calories
20g Protein
20g Carbs
54g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 660
% Daily Value*
Total Fat 54g 69%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 54g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 5.4 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURE'S EATS, ALMONDS 571 21.4g 21.4g 50g NATURE'S EATS, WHOLE ALMONDS 571 21.4g 21.4g 50g DELUXE MIXED NUTS 607 17.9g 21.4g 57.1g NATURE'S EATS, PORT A, SASSY SALTY TRAIL MIX 536 17.9g 32.1g 42.9g NATURE'S EATS, ORGANIC PECANS 714 10.7g 14.3g 71.4g NATURE'S EATS, TEXAS GROWN PECAN HALVES 714 10.7g 14.3g 71.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ROASTED UNSALTED SUNFLOWER SEEDS

ROASTED UNSALTED SUNFLOWER SEEDS is a high-calorie food with 660 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 54g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SOYBEAN AND/OR, PEANUT OIL.

Dietary Information

ROASTED UNSALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UNSALTED SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 660 calories per 100 grams, ROASTED UNSALTED SUNFLOWER SEEDS gets 12% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED SUNFLOWER SEEDS

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