ROASTED UNSALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About ROASTED UNSALTED SUNFLOWER SEEDS
ROASTED UNSALTED SUNFLOWER SEEDS is a high-calorie food with 648 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 19.7g of carbohydrates, and 54.9g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SOYBEAN AND/OR PEANUT OIL.
Dietary Information
ROASTED UNSALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED UNSALTED SUNFLOWER SEEDS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 648 calories per 100 grams, ROASTED UNSALTED SUNFLOWER SEEDS gets 13% of its calories from protein, 12% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED UNSALTED SUNFLOWER SEEDS
See how ROASTED UNSALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- ROASTED UNSALTED SUNFLOWER SEEDS vs PEANUT BUTTER MONSTER WITH PEANUTS, PEANUT BUTTER CHIPS, RAISINS, M&M'S PEANUT BUTTER CHOCOLATE CANDIES, PEANUT BUTTER PRETZEL BALLS & PEANUT BUTTER CUPS TRAIL MIX, PEANUT BUTTER MONSTER
- ROASTED UNSALTED SUNFLOWER SEEDS vs SEA SALT ROASTED WHOLE CASHEWS, SEA SALT ROASTED
- ROASTED UNSALTED SUNFLOWER SEEDS vs CARAMEL CASHEW TRAIL MIX
- ROASTED UNSALTED SUNFLOWER SEEDS vs MONSTER TRAIL MIX
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