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ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
667 Calories
20g Protein
16.7g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 60g 77%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 16.7g 17%
Fat 60g 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE 54% CACAO NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 500 6.7g 56.7g 33.3g DARK CHOCOLATE 54% CACAO NATURE'S BANANAS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 500 3.3g 56.7g 36.7g DARK CHOCOLATE 54% CACAO NATURE'S RASPBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 500 3.3g 53.3g 36.7g DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 533 3.3g 56.7g 36.7g POPCORN, CARAMEL 414 0g 75.9g 12.1g CASHEWS, ROASTED & SALTED 567 16.7g 30g 43.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED

ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 16.7g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SOYBEAN AND/OR CANOLA OIL.

Dietary Information

ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED gets 12% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED

See how ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED compares to other foods in terms of nutrition:

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