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ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded
667 Calories
23.3g Protein
16.7g Carbs
56.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.7mg 26%
Potassium 627mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 24%
Carbs 16.7g 17%
Fat 56.7g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.7 MG 26%
Potassium, K 627 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE CARAMEL PEANUT CLUSTERS, CHOCOLATE CARAMEL PEANUT 469 9.4g 56.3g 25g MILK CHOCOLATE PRETZELS, MILK CHOCOLATE 500 5.6g 61.1g 27.8g PUMPKIN SPICED PECAN HALVES, PUMPKIN SPICED 576 6.1g 42.4g 45.5g SWISS TRAIL MIX, SWISS 536 0g 46.4g 32.1g DARK CHOCOLATEY CARAMEL FANCY POPCORN, DARK CHOCOLATEY CARAMEL 433 3.3g 83.3g 10g ROASTED & SALTED NUT MIX, ROASTED & SALTED 500 10g 50g 30g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED

ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 56.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL.

Dietary Information

ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED gets 14% of its calories from protein, 10% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED

See how ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED compares to other foods in terms of nutrition:

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