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ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%
Zinc, Zn 5.4 MG 49%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PROTEIN PLUS CASHEW BUTTER WITH CASHEWS, APPLES & RAISINS NUTS ABOUT ENERGY BALLS, PROTEIN PLUS CASHEW BUTTER WITH CASHEWS, APPLES & RAISINS 408 18.4g 49.0g 18.4g TOFFEE TOASTED PEANUTS, TOFFEE TOASTED 526 15.8g 55.3g 23.7g KETTLE ROAST SUNFLOWER SEEDS 633 30g 23.3g 50g DRY ROASTED PEANUTS WITH SEA SALT, SEA SALT 643 21.4g 21.4g 53.6g SEA SALT DARK CHOCOLATE ALMONDS, SEA SALT DARK CHOCOLATE 571 17.9g 32.1g 46.4g APPLE PIE ALMONDS, APPLE PIE 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Zinc, Zn (49% DV).

About ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED

ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUNFLOWER KERNELS, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL.

Dietary Information

ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED include Zinc, Zn (49% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED

See how ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED compares to other foods in terms of nutrition:

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