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ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED

Chips, Pretzels & Snacks Buck Creek Ostrich Products Branded
489 Calories
50g Protein
28.6g Carbs
14.3g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 28.6g 10%
Dietary Fiber 28.6g 102%
Total Sugars 3.6g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 7.1mg 39%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 54%
Carbs 28.6g 31%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 7.1 MG 39%
Sodium, Na 36 MG 2%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
UTZ, POTATO CHIPS 536 7.1g 50g 32.1g PRETZEL STIX 393 10.7g 78.6g 3.6g UTZ, POTATO CHIPS, SALSA VERDE, SALSA VERDE 536 7.1g 60.7g 32.1g ORGANIC MULTIGRAIN PRETZEL RINGS 429 10.7g 78.6g 7.1g UTZ, HONEY WHEAT PRETZEL STIX 424 3.5g 88.3g 5.3g UTZ, VEGGIE STICKS 429 3.6g 64.3g 17.9g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).

About ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED

ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 28.6g of carbohydrates, and 14.3g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

SOY BEANS.

Dietary Information

ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 489 calories per 100 grams, ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED gets 41% of its calories from protein, 23% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED

See how ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED compares to other foods in terms of nutrition:

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