ROASTED UNSALTED EDAMAME BEANS vs PRETZEL STIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED EDAMAME BEANS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED EDAMAME BEANS: 6
vs
PRETZEL STIX: 3
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED EDAMAME BEANS | PRETZEL STIX | Winner |
|---|---|---|---|
| Calories | 489 cal | 393 cal | |
| Protein | 50 g | 10.7 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED EDAMAME BEANS | PRETZEL STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED EDAMAME BEANS | PRETZEL STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 1,679 MG |