ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
About ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED
ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 28.6g of carbohydrates, and 14.3g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
SOY BEANS.
Dietary Information
ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED gets 41% of its calories from protein, 23% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED UNSALTED EDAMAME BEANS, ROASTED UNSALTED
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