ROASTED UNSALTED EDAMAME BEANS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED EDAMAME BEANS wins in 8 out of 11 nutrient categories
ROASTED UNSALTED EDAMAME BEANS: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED EDAMAME BEANS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 489 cal | 571 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED EDAMAME BEANS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED EDAMAME BEANS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 39 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,264 MG | |
| Sodium, Na | 36 MG | 571 MG |