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ROASTED & UNSALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Ann's House of Nuts Inc. Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Magnesium, Mg 267 MG 64%
Phosphorus, P 500 MG 40%
Potassium, K 633 MG 13%
Sodium, Na 0 MG 0%
Zinc, Zn 5 MG 45%
Copper, Cu 2 MG 222%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHEESY CARAMEL FLAVORED POPCORN MIX, CHEESY CARAMEL 467 3.3g 70g 20g HOT CHEESE FLAVORED POPCORN, HOT CHEESE 588 5.9g 47.1g 41.2g PEPPERMINT PRETZEL RODS DIPPED IN WHITE FUDGE, PEPPERMINT 464 7.1g 71.4g 17.9g SEA SALT POPCORN, SEA SALT 393 7.1g 53.6g 17.9g VANILLA YOGURT RAISINS, VANILLA 433 3.3g 73.3g 16.7g SWEET ENERGY TRAIL MIX, SWEET ENERGY 455 9.1g 60.6g 21.2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Zinc, Zn (45% DV).

About ROASTED & UNSALTED CASHEWS

ROASTED & UNSALTED CASHEWS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT OIL.

Dietary Information

Notable micronutrients in ROASTED & UNSALTED CASHEWS include Copper, Cu (222% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (45% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED & UNSALTED CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & UNSALTED CASHEWS

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