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ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER

Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded
118 Calories
9.0g Protein
3.9g Carbs
7.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 380mg 17%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.6g 6%
Total Sugars 1.2g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 44%
Carbs 3.9g 19%
Fat 7.5g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 380 MG 17%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, PASTA, ITALIAN CUISINE 132 3.3g 25.8g 1.7g WHOLE FOODS MARKET, GNOCCHI ALLA SORRENTINA 132 4.0g 23.2g 2.7g ORGANIC MACARONI & CHEESE 0 0g 0g 0g 365 EVERYDAY VALUE, CHEESE ENCHILADAS 161 5.9g 13.3g 9.0g WHOLE FOODS MARKET, RED CURRY TOBU RICE & VEGGIES 132 2.2g 22.9g 3.5g WHOLE FOODS MARKET, THAI CUISINE 141 3.1g 25.1g 3.1g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.

About ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER

ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.0g of protein, 3.9g of carbohydrates, and 7.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORN STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), CAULIFLOWER, WATER, RENDERED TURKEY FAT, HALF AND HALF (MILK, CREAM), CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), LESS THAN 2% OF CANOLA OIL, RESISTANT MALTODEXTRIN, MODIFIED FOOD STARCH, TURKEY BASE (TURKEY MEAT INCLUDING TURKEY JUICES, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER), SALT, GRANULATED ONION, XANTHAN GUM, SOY LECITHIN, SPICES. CARAMEL COLOR, GRANULATED GARLIC, PARSLEY, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), YEAST EXTRACT.

Dietary Information

ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER gets 31% of its calories from protein, 13% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER

See how ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER compares to other foods in terms of nutrition:

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