ROASTED SUPER SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About ROASTED SUPER SWEET CORN
ROASTED SUPER SWEET CORN is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 28.4g of carbohydrates, and 1.7g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ROASTED SUPER SWEET CUT CORN, SUPER SWEET REGULAR CUT CORN.
Dietary Information
ROASTED SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, ROASTED SUPER SWEET CORN gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROASTED SUPER SWEET CORN
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