ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 620 MG | 13% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT
ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
INGREDIENTS: SUNFLOWER SEEDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT.
Dietary Information
ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT
See how ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT compares to other foods in terms of nutrition:
- ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT vs ORGANIC ROASTED/SALTED PISTACHIOS
- ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT vs TROPICAL TREAT PEANUTS, RAISINS, HONEY ROASTED PEANUTS, YOGURT RAISINS, PINEAPPLE, WALNUTS, TROPICAL TREAT
- ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT vs PUMPKIN SEEDS
- ROASTED SUNFLOWER KERNELS WITH SEA SALT, ROASTED SEA SALT vs QUINOA STICKS, SWEET ONION, SWEET ONION
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