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ROASTED SUNFLOWER KERNELS, SALTED WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
606 Calories
21.2g Protein
24.2g Carbs
51.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 24.2g 9%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 3.0mg 17%
Potassium 636mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 22%
Carbs 24.2g 25%
Fat 51.5g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 3.0 MG 17%
Potassium, K 636 MG 14%
Sodium, Na 409 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NO SALT PISTACHIOS 571 21.4g 28.6g 46.4g WHITE CHEDDAR CRUNCHY SUPERFOOD SNACK, WHITE CHEDDAR 485 12.1g 57.6g 21.2g ROASTED SALTED CASHEWS 633 16.7g 30g 46.7g DELUXE SALTED MIXED NUTS 633 20g 20g 53.3g RAW ALMONDS 633 20g 20g 53.3g SALTED ROASTED WHOLE CASHEWS, SALTED 571 17.9g 32.1g 50g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About ROASTED SUNFLOWER KERNELS, SALTED WITH SEA SALT

ROASTED SUNFLOWER KERNELS, SALTED WITH SEA SALT is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 24.2g of carbohydrates, and 51.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SEA SALT, PEANUT OIL.

Dietary Information

ROASTED SUNFLOWER KERNELS, SALTED WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 606 calories per 100 grams, ROASTED SUNFLOWER KERNELS, SALTED WITH SEA SALT gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SUNFLOWER KERNELS, SALTED WITH SEA SALT

See how ROASTED SUNFLOWER KERNELS, SALTED WITH SEA SALT compares to other foods in terms of nutrition:

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