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ROASTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
667 Calories
21.2g Protein
18.2g Carbs
48.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 18.2g 7%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 24%
Carbs 18.2g 21%
Fat 48.5g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.5 MG 30%
Sodium, Na 379 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, CARAMEL + BACON 429 7.1g 67.9g 14.3g PREMIUM ARTISAN POPCORN, WHITE CHEDDAR JALAPENO 536 10.7g 50g 35.7g HONEY BOURBON CASHEWS 562 15.6g 37.5g 43.8g OAK BARREL SMOKED ALMONDS, ROASTED & SALTED 611 19.4g 19.4g 55.6g NATURAL GUACAMOLE TRAIL MIX 500 8.3g 63.3g 20g NATURAL HAPPY HEART TRAIL MIX 477 10g 54.3g 26.7g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ROASTED SUNFLOWER KERNELS

ROASTED SUNFLOWER KERNELS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 18.2g of carbohydrates, and 48.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SEA SALT, PEANUT OIL.

Dietary Information

ROASTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SUNFLOWER KERNELS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, ROASTED SUNFLOWER KERNELS gets 13% of its calories from protein, 11% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SUNFLOWER KERNELS

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