ROASTED SQUASH SEEDS, ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.0 MG | 33% | |
| Potassium, K | 569 MG | 12% | |
| Sodium, Na | 636 MG | 28% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (28% DV).
About ROASTED SQUASH SEEDS, ROASTED
ROASTED SQUASH SEEDS, ROASTED is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 31.8g of carbohydrates, and 45.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED PUMPKIN SEEDS & SEA SALT.
Dietary Information
Notable micronutrients in ROASTED SQUASH SEEDS, ROASTED include Iron, Fe (33% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, ROASTED SQUASH SEEDS, ROASTED gets 10% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED SQUASH SEEDS, ROASTED
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