ROASTED SHALLOT & HERB CRACKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (23% DV).
About ROASTED SHALLOT & HERB CRACKER
ROASTED SHALLOT & HERB CRACKER is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 50g of carbohydrates, and 9.6g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SHALLOTS, SEA SALT, WHITE PEPPERS, ROSEMARY, BASIL
Dietary Information
Notable micronutrients in ROASTED SHALLOT & HERB CRACKER include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, ROASTED SHALLOT & HERB CRACKER gets 10% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROASTED SHALLOT & HERB CRACKER
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