ROASTED SHALLOT & HERB CRACKER vs TOASTED ALMOND
Nutrition comparison per 100 g serving
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ROASTED SHALLOT & HERB CRACKER wins in 7 out of 10 nutrient categories
ROASTED SHALLOT & HERB CRACKER: 7
vs
TOASTED ALMOND: 1
(2 ties)
Overview
| Nutrient | ROASTED SHALLOT & HERB CRACKER | TOASTED ALMOND | Winner |
|---|---|---|---|
| Calories | 308 cal | 433 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 9.6 g | 23.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SHALLOT & HERB CRACKER | TOASTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SHALLOT & HERB CRACKER | TOASTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 442 MG | 233 MG |