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ROASTED SEAWEED, ROASTED

Vegetable and Lentil Mixes JFC International Inc. Branded
400 Calories
40g Protein
40g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 40g 15%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 14.4mg 80%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 50%
Carbs 40g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.4 MG 80%
Sodium, Na 800 MG 35%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
POTATO CLASSICS, AU GRATIN POTATOES WITH A CREAMY SAUCE MIX, AU GRATIN 357 7.1g 78.6g 0g PINTO BEANS 343 22.9g 62.9g 0g LENTILS 343 28.6g 57.1g 0g BLACKEYE PEAS 343 22.9g 60g 0g LARGE LIMA BEANS 343 22.9g 62.9g 0g NAVY BEANS 343 22.9g 60g 1.4g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (80% of Daily Value per 100g).
  • Good source of Sodium, Na (35% DV).

About ROASTED SEAWEED, ROASTED

ROASTED SEAWEED, ROASTED is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 0g of fat. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SEAWEED

Dietary Information

ROASTED SEAWEED, ROASTED is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SEAWEED, ROASTED include Iron, Fe (80% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ROASTED SEAWEED, ROASTED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SEAWEED, ROASTED

See how ROASTED SEAWEED, ROASTED compares to other foods in terms of nutrition:

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